Neuro-Linguistic Programming uses the ABC model from cognitive behavior analysis as a meta-strategy. NLP mythology maps human behavior, that is mostly used for overcoming psychological problems (neuro), communications (linguistic), and for finding smart strategies for a better life (programming).

Simply put, it is a range of ideas, principles, methodologies, practices, concepts, teachings used to connect new neurological pathways inside of our minds

Hypnosis is the study of altered states of consciousness. Hypnotherapy is where you use these altered states of consciousness to create therapeutic change. Another word for hypnosis is trance. Trance is not an unnatural state of mind, but rather something we as humans experience all the time. It’s a bit like daydreaming but more focused on one element. Very similar to when you are reading a book, and you get so absorbed in this particular book, and an hour has blown past, and it feels like ten minutes.

Destructive thought patterns can ruin your goals and make your life much more difficult. They can literally hold you back from your life's work, or cause intense problems in interpersonal relationships. By identifying these thought patterns, or cognitive distortions, you can enjoy positive and healthy thinking.

When it comes to co-mingling the lives of two people, there are bound to be conflicts. Each person comes to the relationship with their own childhood imprint---the values they embody and the relationships they saw modeled during their most impressionable years. When two people from different backgrounds come together, it can be a beautiful thing. It can also lead to conflict as they try to adjust to each other.